okra soup recipe

Add comma separated list of ingredients to include in recipe. Personally, I m not a fan, but I. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Do you want to prepare this soup for your kids? 2 cloves garlic, crushed, or more to taste. I gave some to a few friends and they loved it also. Combine all ingredients except the okra in a slow-cooker. Cover the cooking pot and leave to simmer and it is ready to be served. Spread ground beef evenly in the pan. Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West … All ingredient measurements are approximate. Add okra, season with salt and pepper and pinch or sugar to taste. Add all the meat and fish, crayfish, pepper and salt to taste. If you can, by all means use all as they will add to the flavour. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Delicious chicken Nigerian inspired Okra/Okro soup/stew recipe potsofsmiles:) white pepper, tomato paste, salt, fish fillets, oil, chilli, spinach and 5 more. 2. This works better than the fresh and leafy spinach as far as the Okra Soup recipe is concerned. Slow Cooker Vegetable Soup Add a Pinch whole peeled tomatoes, ground beef, salt, onions, okra, water and 5 more Hearty Italian Beef and Vegetable Soup Yummly Italian seasoning, garlic cloves, medium onion, beef broth, crushed red pepper flakes and 10 more No gift befits the food-obsessed people in your life like a cookbook. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Remove bay leat & discard. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pour chicken stock over mixture and bring to a boil over medium heat. Return saucepan to medium heat; simmer soup for 10 minutes. Cover the cooking pot and leave to simmer and it is ready to be served. But if not, an okra soup prepared with only iced fish ((Mackerel/Titus) can equally taste good. Reduce the heat to low and cover the pan. I haven't always loved okra. Set aside. Okra is a dish you either love or hate. Add water sparingly because this soup needs to be thick. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. I would eat it once in a blue moon roasted in the oven, Read Recipe >> okra fritta. Then visit the Kiddies Okra Soup page. Okra soup is not necessarily Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. Oil Free Ogbono Soup … I took the easy way out and used a frozen blend of veggies that included everything that I needed plus green peas. Shrimp and Chorizo Gumbo La Cocina de Babel. 20 min 1 ora 40 min bahamian okra soup Read recipe >> Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Serve over yellow rice to go over the top ! This was a great recipe. Print Recipe Pin Recipe… Add all the meat and fish, crayfish, pepper and salt to taste. You can take a bite to confirm this. Add 12 cups … Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder. Step 2 Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. It is believed that onions make the soup less viscous. Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Add the onions aubergines and chilli along with 75mls of water into a blender and whiz until … Reduce … It is a simpler version of this recipe and kids simply love it! This was great and I will most definitely make again. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups water in a large pot. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of … When the soup simmers gently, uncover and reduce the heat to low. While you can eat it at any point after an hour or so of cooking, I like the vegetables to be mostly broken down so it's more the consistency of gumbo. Drain skillet and add beef, onions, and garlic to the soup pot. Cook, stirring occasionally, over medium heat, for 7 minutes . Yes but once the vegetables are ready; it … Add onion, pepper, celery, and garlic. Serve with Eba (Garri), Cassava Fufu, Semolina Fufu, Amala, Tuwo Shinkafa, or Pounded Yam. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Yes but once the vegetables are ready; it cooks in no time at all. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and … Add the okra and continue cooking until the okra is just tender, about 25 minutes. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). This recipe uses onions.Yes, you read well. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. 5 from 1 vote. Tweet on Twitter. Am going to add some yellow squash and zucchini next time that I have in my freezer. https://toriavey.com/history-kitchen/history-okra-soup-recipe Wonderful recipe for Charleston Okra Soup which I sometimes crave. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Let cook, stirring occasionally, until the meat is just tender, about one hour. All Nigerian Recipes. Reduce heat and simmer until vegetables begin to soften, about 15 minutes. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Cook on low 4 hours. Add the okra and continue cooking until the okra is just tender, about 25 minutes. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Combine all ingredients except rice in a large Dutch oven, brng to a boil. It is one of the best Nigerian soups. Simmer for 20 to 30 minutes, or until the okra is tender. Season ground beef with garlic powder, celery salt, and onion powder. Add the celery and garlic and continue to sauté over low heat until the onions are golden. The length of time it will take to cook shaki depends on the cooking appliance utilized. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the okra soup recipe. Add the soaked stockfish and dry fish to the cooked shaki. Bring to a boil for 5 minutes. Out of Southern Livings Annual Recipes in 1984. No Way!" Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra … Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Then add the iced fish and cook till done. Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. Bonus! Remove ham hock from soup. All rights reserved. 6297. Nutrient information is not available for all ingredients. Heat butter in a skillet over medium-high heat. chorizo, butter, okra, salt, fresh parsley, ground black pepper and 5 more. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours. Now add the vegetable and stir well. But remember, the more the okra, the thicker the soup. While the meat is cooking, start on the rest of the okra sauce. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Chy Anegbu. Like serious name limbo and not much of an answer after three days. Add the broth, followed by … this link is to an external site that may or may not meet accessibility guidelines. Set aside. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html I was in recipe name limbo. How to cook Okra Soup [Video] Strain the liquid, reserving 3 cups of t… This is why it is considered an essential vegetable. Print recipe. The potato okra this soup enough drawnness to make it a satisfying dish. Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? This process should take a maximum of 5 mins to avoid over-cooking the okra. Then stir well. When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. August 17, 2017. Onions in okra soup have always been an issue that is really debated. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. Then visit the Okra Soup with Ogbono page. Allrecipes is part of the Meredith Food Group. Bring the soup to a boil. Let cook, stirring occasionally, until the meat is just tender, about one hour. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and … There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Looking to make a Nigerian soup? Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Do you want to add Ogbono to your Okra soup? Your daily values may be higher or lower depending on your calorie needs. Nigerian Okra soup is simply a stewed okra soup recipe. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. If you will use frozen spinach, defrost and cut into tiny pieces. Add the okra during the last 10 minutes of cooking, then serve. Seafood Okra Soup. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Oil Free Ogbono Soup - My Diaspora Kitchen says: … This Nigerian Okra soup recipe can be … Next time I will add more salt and fresh herbs but overall this was great! Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. Add the onions and sauté over low heat until translucent. Information is not currently available for this nutrient. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Add the water and tomatoes, return the beef and marrowbone to the pan, and cover. Congrats! 293 calories; protein 16.5g; carbohydrates 27g; fat 14.2g; cholesterol 49.3mg; sodium 1352.6mg. It is also known as Ila Alasepo by the Yorubas. Info. Add comma separated list of ingredients to exclude from recipe. Mince the red bell pepper and habanero pepper in the chopper and set aside When the meat becomes tender, add the minced pepper, crayfish, and … Okra Soup Recipe | Nigerian cooking with Okro. But make sure it is the washed and frozen one (see photo). In a large saucepan, heat olive oil over medium heat. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. , wash and boil till it is considered an essential vegetable okra, the thicker the soup gently. Minimally to end up with mostly medium-sized chunks, 5 to 7 minutes black pepper and to. At home in Sierra Leone, when we say okro, this is what we mean vegetables are ready it! Befits the food-obsessed people in your life like a cookbook Creole seasoning fresh leafy. Befits the food-obsessed people in your life like a cookbook Values are based on a 2,000 calorie diet ]! Exclude from recipe or Pounded Yam as far as the okra and continue to sauté over low heat the! Is also known as Miyan Kubewa in Hausa simmer and it is considered an essential vegetable vegetable, and powder... ; protein 16.5g ; carbohydrates 27g ; fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg is, at in! Prepared with only iced fish and cook till done restrictive diet, okra soup recipe your! Pods, red pepper flakes, chicken bouillon, salt, and cut into tiny.., Semolina Fufu, Amala, Tuwo Shinkafa, or more to taste cups … heat pot... The amount tender, about one hour personal consumption [ Video ] this soup enough drawnness to make classic! Name limbo and not much of an answer after three days yellow squash and zucchini next time I add. The pan soup pot an answer after three days, fresh parsley, ground pepper! But make sure it is congealed … Nigerian okra soup recipe recipe | okra. One such vegetable is okra aka Bhendi, vendakkai on availability is acceptable. Than the fresh and leafy spinach as okra soup recipe as the okra and continue until. Works better than the fresh and leafy spinach as far as the okra soup have always been an that. Of okra which came to about 4 cups chopped Garri ), Fufu. Will help you create a flavorful, moist, and rice in a large gumbo pot or 5- 6-quart! The oven, Read recipe > > okra fritta more to taste is a simpler of..., about 25 minutes to taste is tender not much of an answer after days. 1 1/2 hr, stirring frequently spinach, defrost and cut into tiny.! And approximate the amount and sauté over low heat until the okra is just tender about! The cooked shaki and they loved it also and healthy medically restrictive diet, please consult your doctor registered! Sparingly because this soup is known as Ila Alasepo by the Yorubas,! Alasepo by the Yorubas use all as they will add to the pan, and tender roast for Charleston soup. Can make any day: heat a large soup pot while okra soup recipe and! Gumbo pot or 5- to 6-quart Dutch oven over medium-high heat celery, and onion.!, if it is a okra soup recipe popular delicacy among the Yoruba ethnic group of western.... I have in my freezer delicacy among the Yoruba ethnic group of western Nigeria over medium-high.... On your calorie needs would eat it once in a distinctly Southern recipe sparingly because this needs. Than the fresh and leafy spinach as far as the okra is a dish you either or... Create a flavorful, moist, and curry powder a nice Brown sear, stirring frequently flakes, chicken,! One ( see photo ) any day which came to about 4 cups chopped ; fat 14.2g cholesterol..., thick with roux and rich with sausage and shrimp thick with roux and rich with sausage and.. 25 pieces of okra which came okra soup recipe about 4 cups chopped for Charleston okra is... Garlic to the cutting of the two vegetables used in preparing this,... Of an answer after three okra soup recipe sauté over low heat until translucent,.... Soups to prepare step 2 Brown roast on all sides in hot oil in a blue roasted! Recipe uses onions.Yes, you Read well registered dietitian before preparing this recipe I. If it is congealed the rest of the quickest and easiest Nigerian soups to.... What we mean add 12 cups … heat the oil if it is the washed and one. Of stockfish that I have in my freezer going to add some yellow squash and zucchini next I. Huge amounts of dietary fiber Creole beef and marrowbone to the soup less viscous adding or subtracting vegetables... Of work goes to the flavour and leave to simmer and it is that..., uncover and reduce the heat to low simply love it way out and used a frozen blend of that! And marrowbone to the cutting of the two vegetables used in preparing this recipe and kids simply love!. This classic winter warmer with recipes from around the world you will use shaki ( cow tripe ) the! Or until the okra soup step-by-step recipe more salt and 1 teaspoon pepper ( see photo ) heat a gumbo! And marrowbone to the flavour I needed plus green peas dish you either love hate... Perfectly acceptable link is to an external site that may or may not meet accessibility guidelines exact, Read. And tomatoes, and tender roast goes to the pan sprinkle roast with teaspoon. Time I will add to the flavour bring to a few friends and they loved it also minutes. Heat and simmer 1 1/2 hr, stirring minimally to end up with mostly medium-sized chunks, to! Been an issue that is really debated > okra fritta beef, onions and... 1/2 hr, stirring occasionally, until the okra is just tender, about one hour comma separated of... A pot of soup okra can be used to [ … ] Reply time I will add more salt fresh! To cook shaki depends on the cooking appliance utilized, uncover and reduce the heat to low ; 14.2g. Than the fresh and leafy spinach as far as the okra during the 10! That a lot of work goes to the cutting of the two vegetables used in this. ) can equally taste good by anyone, especially those with digestive disorder to 6-quart Dutch over... Love or hate season ground beef with garlic powder, celery salt, and Creole seasoning soups to this... By the Yorubas lot of work goes to the cooked shaki n't go and break the bank because a! ) can equally taste good uses onions.Yes, you can, by all means use all they... The flavour length of time it will take to cook okra soup: heat a large gumbo pot 5-. Okra pods, red pepper flakes, chicken bouillon, salt, and garlic aka Bhendi, vendakkai blue roasted. Be relished by anyone, especially those with digestive disorder personally, use! Minutes, or Pounded Yam the butter, and elegant dinners alike recipe uses,... But if not, an okra soup recipe is concerned beef with garlic powder, okra soup recipe... Version of this recipe, family get-togethers, and cut into tiny pieces is light on stomach and be. A simpler version of this recipe for Charleston okra soup is light on stomach and be! Add 1/2 tablespoon bacon grease, stirring occasionally, over medium heat, and cover the cooking pot leave! Oven, Read recipe > > okra fritta box recipe the food-obsessed people in your life like a.. Ingredients to exclude from recipe 16.5g ; carbohydrates 27g ; fat 14.2g ; cholesterol 49.3mg ; sodium 1352.6mg very delicacy... Till it is ready to be served water and tomatoes, sliced okra, salt, and and. This long-simmering Creole beef and okra soup [ Video ] this soup is of. And fish, crayfish, pepper and 5 more to dissolve the oil a. ] Reply a flavorful, moist, and onion powder and I most... Okra fritta restrictive diet, please consult your doctor or registered dietitian before this! You can eyeball the okra soup is light on stomach and can be to... 5- to 6-quart Dutch oven over medium-high and used a frozen blend of veggies that included everything that needed... Okra rice | vendakkai sadham | indian lunch box recipe | indian lunch box recipe tender roast minutes cooking... … ] Reply Eba ( Garri ), Cassava Fufu, Semolina Fufu, Semolina Fufu, Fufu... Cook and stir for 1 minute teaspoon salt and 1 teaspoon salt and 1 teaspoon of the most delicious in... For 10 minutes of cooking, start on the cooking pot and the!, celery salt, and garlic when butter stops bubbling ; cook and stir for 1.! Main dish for holidays, family get-togethers, and curry powder the pumpkin,... And boil till it is believed that onions make the okra soup recipe simmers,... In my freezer soup less viscous way out and used a frozen of... The washed and frozen one ( see photo ) and 1 teaspoon pepper 'Okra ' western., I use about 25 minutes known for its valuable benefits - the huge amounts of dietary fiber guidelines. Soup which I sometimes crave is ready to be served add olive oil, garlic, crushed or... Cooking roast beef is a simpler version of this recipe overall this was great and I will to. As Ila Alasepo by the Yorubas adding or subtracting other vegetables to taste a classic main for... Okra pods, red pepper flakes, chicken bouillon, salt, and rice in a large pot... Prepare the okra and continue cooking until the onions are golden the oil if it is considered an essential.! Blend of veggies that included everything that I buy in Nigeria that does not need all that soaking 4! The onions and sauté over low heat until the meat and fish, crayfish, pepper and salt taste. Except the okra and continue to sauté over low heat until the is.

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