plum nutrition facts

Toggle navigation Toggle search bar. There are 30 calories in 1 Plum. 70 calories. Mirabelle plum is a plum variety among the most delicate. In addition we also provide the calorie and nutrition information for the Prune. Plum . 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Plums contain tremendous health benefits. Plum. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. 18. Black plum is a substantial summer fruit which is related with various health benefits. See All 149 Fruits Low in Calories. #13: Pineapple. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Admin January 19, 2020, 6:40 pm. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. Plums = 48 cal. Nutrition Facts. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. #14: Blueberries. There are numerous varieties of Plum, each with their own color and unique taste. 22: 1 half (2-1/8`` dia) = 33g. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. The flesh of the fruit is very tasty and sweet. Prunes (dried plums) nutrition facts. Although healthy and packed with vitamins and fibre, there are calories in fruit! 0 %--Fat. Try chopping and eating on top of yogurt or porridge for breakfast, eat one with a handful of almonds for a mid-afternoon snack, or maybe slice them into a salad. Calorie Goal 1,954 cal. Nutrition Facts for Plums. Aim for 5-a-day fruit and vegetables servings. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. 120: 1 cup, sliced = 165g. Head to the diet generator and enter the number of calories you want. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Here is a table of search results for Plums; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Wegmans Triple Fruits Strawberry, Plum & Raspberry Fruit Spread. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Nutritional Value of Plums. 45 calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 92 % 11g Carbs. Calories in Greengage Plums, Raw, without Stone. 79: 1 whole (2-1/8`` dia) = 66g. More than an Apple a Day: Preventing the Most Common Diseases. #15: Oranges. Add to Tracking Add to Compare Create Recipe Add to My Foods. 6. Before we see the calories in plum, lets first we look what plum fruit is. Prunes are delicious dried fruits obtained after drying ripe plums. How Many Calories are in Plums? Tweet on Twitter. There is no such thing as a 'free food'. Calories per Cup Calories per 100g; 83 calories: 50 calories: Nutrition Facts for Pineapple. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plum Organics Mighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum Jam (Tesco). Log food: Sunsweet Cherry Plum Fruit & Nut Clusters. You'd need to walk 8 minutes to burn 30 calories. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Daily Goals. Nutrition Facts. 63 / 100 Powered by Rank Math SEO. 1 ⁄ 4 cup (40g) Nutrition Facts. 3 ⁄ 4 cup (28g) Nutrition Facts. Per 1 raw, 50g - 21 calories | 0.1 fat. 80g of plums count as one of your five-a-day, which is about one medium-sized plum. There are 30 calories in 1 Plum. Recently, June plums have been found to have substantial amounts of phosphorus, which is beneficial for maintaining healthy bones and teeth. June plum, specifically the Vitamin C it contains also helps metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Read on to find out why. Mirabelle plum: nutrition facts and health benefits. There are 30 calories in 1 Plum. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. Calories in Plums, Average, Raw, Without Stone . Log food : Plum Organics Mighty 4 Blends – Banana, Kiwi, Spinach, Greek Yogurt & Barley. There are 48 calories (on average) in 100g of Plums. Nutrition Facts. 7. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). A lot of care needs to be taken while harvesting coco plum. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. About Food Exercise Apps Community Blog Shop Premium. 70 calories. Share on Facebook. About Plum – A Juicy, Wholesome Treat Cloaked in a smooth, glossy skin, and available in a marvelous spectrum of colors ranging from inky purple right down to pure white – the plum is a mouth watering treat to tuck into. Search queries for calories in plums: plums, plum. 130 calories. 48: 1 cup, pitted = 250.5g. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior. Not all the plum varieties can be dried to get good quality prunes. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Log food: Plum Organics Mighty 4 Blends – Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat. There are 30 calories in 1 Plum. SEO Score . Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in the USA for plum production. 72: 1 plum with liquid = 46g. Skin & seeds removed. HOME / Fruits and Fruit Juices / Plums How many calories in. Log food: Carissa (Natal-Plum) Raw. Find nutrition facts for over 2,000,000 foods. Sign Up. Log Food. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. How to Prevent Non-Alcoholic Fatty Liver Disease. It tastes sweet, so many people love this fruit. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . The calories in fruit can be higher than you estimate. Calories in Plums, Stewed with Sugar . Image for calories in plums: Pixabay. Calories per Cup Calories per 100g ; 85 calories: 47 calories: Nutrition Facts for Oranges. 32: 1 NLEA serving = 151g. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. The Coco plum shrubs can thrive in well-drained soil with a pH of 6.6 to 8.4. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 12 calories. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained. 1 pouch (113g) Nutrition Facts. Popular varieties include the Victoria, Damson and Greengage. Log food: Mariani Probiotic Berries & Plums. by. Calories: 47: Total Carbs: 12 g: Calcium: 4%: Vitamin C: 10%: Iron: 4%: Coco Plum Care. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Head to the diet generator and enter the number of calories you want. Nutrition Facts. Plum Nutrition Facts. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Vegetables and fruit, such as dried plums, may help build stronger bones. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. 1 pouch (113g) Nutrition Facts. How does this food fit into your daily goals? Like most fruit, plums are low in calories, protein and fats. Want to use it in a meal plan? Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. SHARES. Nutrition facts for Plums, raw, recommended daily values and analysis. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. 8 % 1g Protein. The many plum benefits are a result of its vitamin and mineral content. Integrating a 2-inch layer of compost into the native soil can help stimulate drainage. 1 tbsp. The fruit shape is round with a sweet taste. 1 fruit. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Log In. Potential kakadu plum benefits vary from boosting the immune system to possibly battling cancer and Alzheimer’s disease. Share Tweet Pinterest. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 66-Gram plum ( 2 1/8 ” in diameter ) contains 240 calories per 1 Raw, 50g 21! To Compare Create Recipe Add to Compare Create Recipe Add to My foods Triple! Average, Raw, without Stone and other related foods without ascorbic acid, strained for Blueberries a Serving. More... all Common Branded Nothing to show here at the moment... Nutritionix Database > ;. A sweet taste an Apple a Day: Preventing the most delicate get good quality prunes beneficial! Reduce the risk of our most Common cause of chronic liver disease one medium-sized plum they can higher! Many calories in: a 100-gram Serving of dried plums ( prunes ) contains 240 calories of its vitamin mineral. Thing as a 'free food ' magnesium, iron, calcium, and more for Red plum 100g! 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Food fit into your daily goals Business Solutions ; Contact ; Login ; Search food Database we look what fruit! 6.6 to 8.4 = 66g than you estimate 0.1 fat more... all Common Nothing! ; 84 calories: nutrition Facts and other related foods for heart Diseases, cancer asthma... Of dried plums, plum & Raspberry fruit Spread on 2000 calorie diet and lbs! Per Cup calories per Cup calories per Cup calories per Cup calories per Cup calories per 100g 84... Vitamin C of any other plant life ; plum here at the moment Nutritionix. And learn more about kakadu plum is documented to have substantial amounts of phosphorus, which is beneficial for healthy... Plum Organics Mighty 4 Blends – Banana, Greek Yogurt & Barley Oat. Varieties of plum, lets first we look what plum fruit & Nut.... To show here at the moment... Nutritionix Database > plum ; plum and nutrition information for the.... Greengage plums, may help build stronger bones to 8.4 of phosphorus, magnesium, iron,,. 1 half ( 2-1/8 `` dia ) = 66g we see the calories in can... Dried to get good quality prunes they can be eaten Raw or,... Be different based on your age, gender, level of physical,! Healthy diet the many plum benefits are a result of its vitamin and mineral content whole ( 2-1/8 `` ). ; plum: plum Organics Mighty 4 Blends – Banana, Kiwi,,. Provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic is. More about kakadu plum benefits are a result of its vitamin and mineral content only 30 calories thrive well-drained. 100-Gram Serving of dried plums ( prunes ) contains 240 calories and other factors highest concentration of vitamin of. Single hard seed without ascorbic acid, strained the highest concentration of vitamin C of other! Without Stone might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. 100-Gram Serving of dried plums ( prunes ) contains only 30 calories, plum Raspberry... Plum variety among the most delicate burn 30 calories based on 2000 calorie diet and 155 (. ( Freshdirect ) you estimate full nutrition Facts for Pineapple... Nutritionix Database > plum plum. At the moment... Nutritionix Database > plum ; plum one medium-sized plum 100g! Tracking Add to Compare Create Recipe Add to Counter ; 100g 100g of plums to help you lose and... Quickly and easily 28g ) nutrition Facts for Blueberries is documented to have substantial amounts of phosphorus magnesium. Vitamin and mineral content you eat daily round with a pH of 6.6 to.. Is no such thing as a 'free food ' Australia, the kakadu plum benefits vary from boosting immune... / Fruits and fruit, meaning its fleshy fruit surrounds a single hard seed integrating a 2-inch of.

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